Mental Health First Aid Trainingwith Ian Cartwright
Mental Health First Aid - Half Day - Online
This half-day course raises awareness of mental health. It covers:
- What mental health is and how to challenge stigma
- A basic knowledge of some common mental health issues
- An introduction to looking after your own mental health and maintaining wellbeing
- Confidence to support someone in distress or who may be experiencing a mental health issue
Cost
£75 per person (inclusive)
Private/In-Company bookings available.
Format
- This is a half day course delivered online via Zoom/Teams, with either a morning or afternoon session.
- Learning takes place through a mix of presentations, group discussions and workshop activities
- We limit numbers currently to 20 people per course to keep people safe and supported
Takeaways
Everyone who completes the course gets:
- A certificate of attendance to say you are Mental Health Aware
- A manual to refer to whenever you need it
- A workbook including a helpful toolkit to support your own mental health
Accessibility
Ian Cartwright Mental Health First Aid Training strives to run courses that everyone can access.
When you book onto a course, please advise of any accessibility requirement you need to access the course.
For private bookings, at your workplace, or alternative course timings (including night shift staff), please email ian@iancartwrightmhfa.co.uk
Course Structure.
Four Hour Session
- What is mental health?
- Mental Health Continuum
- Factors which affect mental health
- Stigma
- Stress and stress management
- Spotting signs of distress
- Mental health conditions:
-
- Depression
- Anxiety disorders
- Psychosis
- Eating disorders
- Suicide
- Self-harm
- Recovery
- Take 10 Together – starting a supportive conversation
- Supporting mental health in the workplace
- Useful statistics
- Helpful resources
Want to find out more?
Send Ian a message today!
Send Ian a message today!